6 Easy Ways To Stay Healthy While Working Full Time

6 Easy Ways To Stay Healthy While Working Full Time | www.simplebeautifullife.net

How often do you hear people moaning about being too busy to look after their health? Even if you have a full-time job there is nothing stopping you from looking after yourself. Your health, in any circumstances, comes first!

It’s easy to say you’ll start doing something about it tomorrow, but taking action seems to be a lot harder. If you’re having trouble giving your health the respect it deserves, we’re going to look at some ways you can overcome it.


Making healthy changes with Nutiva

Ever have worries about what you are eating? I know I do. Nowadays there are so many things that are going into our food that we don’t even know about. Almost everything that we eat has been tampered with in some way before it gets to the grocery stores. It doesn’t always have to be like that though. I have been wanting to start eating healthier but I like what I like. It is a common belief that healthy means that it won’t taste good, and we can’t have that.

Nutiva Organic Coconut Sugar

I decided to start small, something like changing my sugar intake. I drink A LOT of coffee, and I like it really sweet. Nutiva sent us a couple products (for editorial consideration) and one of them was their Coconut Sugar. Completely unrefined coconut sugar made from fresh coconut tree sap taken from flower buds.

Slightly sweet and a lovely hint of…what is this caramel? It adds that little something special to my coffee and what is better is that it is good for me, with a much lower amount of glucose going into the body. It is great for someone who uses too much sugar like me, or even for someone that has a blood sugar problem. You can use it in place of sugar for absolutely anything.

Nutiva Organic Coconut Oil

I also decided to decrease the amount of fried foods that I eat. I love frying things, so many things are awesome fried. We also received Nutiva Virgin Coconut Oil to go along with the Coconut sugar. Just like the sugar this too is good for you. It is made from cold-pressed unrefined coconut with a pinch of salt. It is perfect for frying, baking or even putting on your popcorn.

Neither of these two items have been altered in any way other than form, no GMO’s whatsoever, no high fructose corn syrup. Plus they are chocked full of vitamins and potassium. Its pure “Superfood”.Nutiva Organic Coconut Oil

Coconut oil and sugar aren’t just for eating! They can do wonders for your skin as well. Check out these DIY beauty recipes using Nutiva Organic Coconut Oil and Sugar. In the meantime, be sure to visit the Nutiva website to see how you can start living healthier. You can also connect with Nutiva on their social media channels:

Types of Nail Fungus Infection

Nail fungal infection is a common problem, and many people are affected by it. This infection is also known as onychomycosis. Even though, fungal infection of fingernails and toenails are very common, but many people are not aware that there are numerous types of fungal nail infection. There are different fungi species, which can affect nails, and they can also infect the nails in several ways. There are mainly four major types of nail fungus they are; distal subungual onychomycosis, Candida onychomycosis, white superficial onychomycosis, and proximal subungual onychomycosis.

About nail fungus infection types

Types of nail fungus infection

The common type among the various types of this infection is distal subungual onychomycosis. It is mostly caused by the fungi called as the dermatophyte Trichophyton rubrum. It infects the skin under the edge of your toe or fingertip nail. The fungus can spread through the nail matrix mainly backwards toward the cuticle and the sides of the nail. Due to this infection part of the infected nail can turn yellow or white, and pieces of skin, or nail fragments can build up underneath the nail. The nail can then split and crumble, and it might even separate from the skin. This infection is hard to treat.

White superficial onychomycosis is another vital type of nail fungus, which mainly affects the top nail layer and this infection often affects toenails and not the  fingernails. It is typically caused by the Trichophyton mentagrophytes that areanotherdermatophyte; the fungus begins to develop in the top layers of the nails and spreads to the entire nail surface. It first forms white spots on the surface of the nail and then the nail becomes covered with a crumbly or chalky powder. It can be treated easily with the help of zeta clear product to treat the nail fungus. Zeta clear reviews can aid you to have the more information on the same.

Most uncommon types of this infection are candida onychomycosis, also known as yeast infection. It can affect the nail and nail folds. It is more common in fingernails rather than toenails. This infection can cause nail to separate from the skin or the nail bed. It attacks weakened nail areas that might then become discolored white, brownish or green with an odd shape. The nail can look thicker, and this infection can be more painful.


Another type of nail fungus caused by dermatophyte is known as proximal subungual onychomycosis. It is uncommon mainly in healthy people and its appearance might signal an abnormality with poor immune system. It usually infects the base of your nail or the skin at the nail fold. It often leads to thickening of the skin that can further separate the nail from the skin. The base of the nail might appear white, and skin on the top foot can be largely infected. This type can occur both in toenail and fingernail. These are few of the major types of nail fungus that are caused due to various fungi types. Nail fungus infection can be treated efficiently and effectively with Zeta clear. Buy this product brand having positive zeta clear reviews.