6 Easy Ways To Stay Healthy While Working Full Time

6 Easy Ways To Stay Healthy While Working Full Time | www.simplebeautifullife.net

How often do you hear people moaning about being too busy to look after their health? Even if you have a full-time job there is nothing stopping you from looking after yourself. Your health, in any circumstances, comes first!

It’s easy to say you’ll start doing something about it tomorrow, but taking action seems to be a lot harder. If you’re having trouble giving your health the respect it deserves, we’re going to look at some ways you can overcome it.

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10 Ways to Enjoy Being Alone

10 Ways To Enjoy Being Alone | www.simplebeautifullife.net

Like many of you guys, I’ve gone through a rough past couple of months. I’m sure we’ve all felt alone at one point or another, and it’s difficult to continue on through your day as if everything’s okay. That’s why I decided to compile a list of reminders that helped keep me going through times of loneliness. Remember: you are a valuable, unique human being serving a purpose in this massive world. Never doubt yourself, and view the times of loneliness as a chance to grow and develop as a person. You don’t need anyone’s validation or approval except your own. So, go out there and kill it today…and everyday after this one. I hope these help to lift your spirits as they did with mine.

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The #1 Problem With The Paleo Diet – SOLVED

The #1 Problem With The Paleo Diet - SOLVED | Paleo Recipes | www.simplebeautifullife.net

So many of us have trouble dieting, sticking to our diets, or cannot even fathom the word “diet.” Well, thats OK. There are so many different types of diets out there that it seems almost impossible to randomly take a gamble on one of them! I just wanted to talk to you guys about one of the most popular diets out there right now and that’s the “Paleo Diet.”

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Should You Eat Breakfast Before You Exercise? The Scientific TRUTH Revealed

Should You Eat Breakfast Before You Exercise? The Scientific Truth Revealed | www.simplebeautifullife.net

There are countless myths and theories about whether or not you should eat breakfast before a workout, and that one may be more beneficial than the other. Some say working out on an empty stomach helps to burn more fat. But, what really happens inside of your body?

As someone who has been studying exercise science and human physiology in university for a few years now, I’m able to come to a conclusion about this issue. Without getting too in depth, the following information (backed up by science!) will enlighten you about the processes your body goes through when you eat and when you don’t eat before you exercise. Should you eat before a workout to burn fat quicker? We’ll answer this below. If you’re in a rush to find out, scroll down to The Final Verdict. 🙂

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