Did the signs of aging bother you in 2015?
You know it’s impossible to completely prevent these signs (which could be anything from fine lines around your forehead to wrinkles), but there’s a lot you can do to reduce their appearance and age gracefully.
While we didn’t discover the fountain of youth, here are five measures you can take to smooth away the signs of aging:
Look for a skin care system that’s backed by science
In skin care, it is important to address the signs of aging. The system you invest in should be results-oriented and include all products needed to treat, hydrate and cleanse skin on the lips, neck, face and chest.
Dermaclara and other leading companies offer skin care systems that take care of the needs of aging skin and help in reducing the appearance of hyperpigmentation, wrinkles, dryness and overall aging.
Does Dermaclara really work to reduce the appearance of aging? The solutions are effective because they include products that supplement one another, working simultaneously to give skin the active ingredients, cleansing and hydration to look and feel its best.
Sleep, eat and exercise well
When your body is sleep deprived, it produces excess cortisol – this hormone is responsible for breaking down skin cells. With enough rest, your skin will produce human growth hormone (HGH), which helps to keep the skin elastic and less prone to wrinkles. Another benefit is that you’ll feel less stressed and therefore will have a glow on your face.
And in your diet, include foods rich in vitamins such as fruits, vegetables, nuts and seeds – these are all effective anti-aging food groups carrying a punch of antioxidants. Drink lots of water because dehydration has a negative impact on the appearance of the skin. If your body is well hydrated (and nourished), your skin will be too.
Another thing you can do to keep the appearance of your skin and body younger is exercise. Working out improves your agility and helps your skin stay swift for years to come. You can exercise 20-30 minutes three to four times per week (yoga, high-intensity exercise, etc.). For cardiovascular benefits, incorporate aerobic workouts into your weekly regimen.
Exfoliate 2-3 times a week in a gentle way
They say male skin tends to age slower because men shave, exfoliating their face on a regular basis. For both males and females, exfoliating is definitely the easy route to keeping the skin fresh. Every anti-aging magazine recommends exfoliating the skin at least twice a week.
There are two ways to exfoliate – the chemical way and the natural way. The chemical way is through the use of retinoids or topical acids, while the manual way is to use a washcloth of scrub. The latter is recommended as it shreds dead skin cells without any side effects.
Even if exfoliation doesn’t help in the reduction of the appearance of wrinkles or makes the skin firm, it will give you a brighter and even complexion, which definitely looks youthful compared to blotchy and uneven skin.