The #1 Problem With The Paleo Diet - SOLVED | Paleo Recipes | www.simplebeautifullife.net

So many of us have trouble dieting, sticking to our diets, or cannot even fathom the word “diet.” Well, thats OK. There are so many different types of diets out there that it seems almost impossible to randomly take a gamble on one of them! I just wanted to talk to you guys about one of the most popular diets out there right now and that’s the “Paleo Diet.”

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31 Thoughts We've All Had While Working Out at the Gym | www.simplebeautifullife.net

Just because we care about our health, doesn’t mean we can’t joke around about some of the gym life struggles! So, I put together 31 thoughts we’ve probably all had during a workout at some point or another. I had so much fun compiling these and I hope they make you laugh and appreciate the ups and downs of working out.

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 5 Ways To Find Your Dream Wedding Dress on a Budget | Girl in Lace Wedding Dress | www.simplebeautifullife.net

We’ve all seen and fallen in love with those high-end designer wedding dresses on TV. And if you’re anything like me, you’ve watched Say Yes to the Dress a bit more than you’d like to admit. Designer dresses are undoubtedly gorgeous but there are so many cheaper options that are just as jaw-dropping. If you’re planning your wedding on a tight budget, or if you’d prefer to save up for a breath-taking honeymoon instead of a one-time wedding dress, you might think you have to sacrifice the quality or style of your dress. But, ladies, you’re wrong. I’m so excited to present to you 5 ways to find your perfect wedding dress at an attractive cost to you.

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Girl in Flowy Dress in Grass Field | www.simplebeautifullife.net

Let’s face it. It’s never too early to look for the perfect homecoming dress. In fact, searching for a dress long before homecoming season will give you the upper hand in finding one that won’t break the bank and that you otherwise wouldn’t be able to find during homecoming season. It can be easy to overspend when it comes down to choosing the perfect dress for your special day. We definitely don’t want you spending the same amount on a homecoming dress as you would on a wedding dress (that’s just absurd!)

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Should You Eat Breakfast Before You Exercise? The Scientific Truth Revealed | www.simplebeautifullife.net

There are countless myths and theories about whether or not you should eat breakfast before a workout, and that one may be more beneficial than the other. Some say working out on an empty stomach helps to burn more fat. But, what really happens inside of your body?

As someone who has been studying exercise science and human physiology in university for a few years now, I’m able to come to a conclusion about this issue. Without getting too in depth, the following information (backed up by science!) will enlighten you about the processes your body goes through when you eat and when you don’t eat before you exercise. Should you eat before a workout to burn fat quicker? We’ll answer this below. If you’re in a rush to find out, scroll down to The Final Verdict. 🙂

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