Should You Eat Breakfast Before You Exercise? The Scientific Truth Revealed | www.simplebeautifullife.net

There are countless myths and theories about whether or not you should eat breakfast before a workout, and that one may be more beneficial than the other. Some say working out on an empty stomach helps to burn more fat. But, what really happens inside of your body?

As someone who has been studying exercise science and human physiology in university for a few years now, I’m able to come to a conclusion about this issue. Without getting too in depth, the following information (backed up by science!) will enlighten you about the processes your body goes through when you eat and when you don’t eat before you exercise. Should you eat before a workout to burn fat quicker? We’ll answer this below. If you’re in a rush to find out, scroll down to The Final Verdict. 🙂

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9 Fall Accessories You Never Knew You Needed | www.simplebeautifullife.net

Although we still have plenty of summer days left ahead of us, we can’t deny that in just a few weeks, our nights will get colder as we ease into the fall season. A lot of the time, the weather can get a bit confusing, and accessorizing is a whole other dilemma. Do we wear scarves or sandals? When do we wear boots? Well, I came up with a few accessories that’ll make it a lot easier for you guys to get ready in the mornings as we enter the fall season. These accessories will have you walking out of the house (or your dorms) feeling all dolled up with minimal effort.

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Nailing the Cool Girl Athleisure Look | www.simplebeautifullife.net

From athletes and models to fashion editors and the girl on-the-go, it seems as though everyone these days is rocking the athleisure look—and who can blame them? Thanks to this sportswear-meets-streetwear trend, you can officially wear your comfiest gym clothes anywhere, whether you plan on working out or not (we’ll leave that one up to you).

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Prom is probably the most unforgettable night for every young girl. Many go all out in preparation for prom night by buying expensive dresses, getting their hair and nails done, and renting out a snazzy limo! There are a number of things you need to take care of if you want to look gorgeous. Here you can find a checklist for your prom night, so that you don’t miss any item and look perfectly ready and charming for the night you’ll remember for years.

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U.S. Women's Gymnastics Olympic Trials Day 2 Live Recap & Results

U.S. Women's Gymnastics Olympic Trials Day 2 Live Recap & Results

Today is the day all gymnasts and gymnastics enthusiasts have all been waiting for. With only 5 spots on the U.S. Olympic women’s gymnastics team, the pressure is on. Five gymnasts will be named to the 2016 U.S. Olympic women’s gymnastics team tonight. Tonight is day 2 of the Olympic Trials for women’s gymnastics and you bet I’ll be glued to my Mac screen (that’s where I’ll be watching the Trials tonight!) and keeping tabs on the girls’ scores and highlights!

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